Sean O'Connor 4:00 row
1,007
Meters
4:00.0
Time
1:59.1
Pace
65
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 146 |
September 16, 2026 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,007 | 1:59.1 | 207 | 975 | 65 | 24 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 23 |
| 2:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 24 |
| 3:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 25 |
| 4:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 25 |
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Workout Graph
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