Sean O'Connor 1000m row
1,000
Meters
3:26.8
Time
1:43.4
Pace
76
Calories
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 31 |
| Stroke Count | 109 |
| Drag Factor | 150 |
September 16, 2026 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1323 | 76 | 31 |
| 0:41.7 | 200 | 1:44.2 | 309 | 1294 | 15 | 30 |
| 0:39.7 | 400 | 1:39.2 | 358 | 1450 | 16 | 33 |
| 0:43.9 | 600 | 1:49.7 | 265 | 1148 | 14 | 30 |
| 0:41.3 | 800 | 1:43.2 | 318 | 1307 | 15 | 32 |
| 0:40.3 | 1,000 | 1:40.7 | 342 | 1429 | 16 | 33 |
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Workout Graph
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