Sean O'Connor 10:00 row
2,132
Meters
10:00.0
Time
2:20.7
Pace
137
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 146 |
September 23, 2026 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,132 | 2:20.7 | 126 | 822 | 137 | 19 |
| 2:00.0 | 380 | 2:37.8 | 89 | 630 | 21 | 18 |
| 4:00.0 | 450 | 2:13.3 | 148 | 810 | 27 | 19 |
| 6:00.0 | 240 | 4:10.0 | 22 | 420 | 14 | 10 |
| 8:00.0 | 526 | 1:54.0 | 236 | 1110 | 37 | 24 |
| 10:00.0 | 535 | 1:52.1 | 248 | 1140 | 38 | 26 |
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Workout Graph
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