Sean O'Connor 5:00 row
1,378
Meters
5:00.0
Time
1:48.8
Pace
101
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 144 |
September 23, 2026 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1212 | 101 | 25 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 24 |
| 2:00.0 | 275 | 1:49.0 | 270 | 1200 | 20 | 26 |
| 3:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 24 |
| 4:00.0 | 276 | 1:48.6 | 273 | 1200 | 20 | 25 |
| 5:00.0 | 291 | 1:43.0 | 319 | 1380 | 23 | 30 |
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Workout Graph
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