Sean O'Connor 3x1000m/1:00r row
3,000
Meters
11:19.5
Time
1:53.2
Pace
216
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,050 |
| Overall Time | 14:19.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 26 |
| Stroke Count | 306 |
| Drag Factor | 145 |
September 23, 2026 20:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.5 | 3,000 | 1:53.2 | 241 | 1144 | 26 | |
| 3:26.2 | 1,000 | 1:43.1 | 319 | 1396 | 30 | |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 26 | |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1053 | 25 | |
| r50 |
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Workout Graph
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