Sean O'Connor 20:00 row
4,552
Meters
20:00.0
Time
2:11.8
Pace
287
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 144 |
September 23, 2026 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,552 | 2:11.8 | 153 | 861 | 287 | 22 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 816 | 68 | 21 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 948 | 79 | 23 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 21 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 912 | 76 | 24 |
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Workout Graph
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