Sean O'Connor 5:00 row
1,400
Meters
5:00.0
Time
1:47.1
Pace
105
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 144 |
September 26, 2026 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,400 | 1:47.1 | 285 | 1260 | 105 | 28 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 24 |
| 2:00.0 | 284 | 1:45.6 | 297 | 1320 | 22 | 28 |
| 3:00.0 | 275 | 1:49.0 | 270 | 1200 | 20 | 28 |
| 4:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | 28 |
| 5:00.0 | 298 | 1:40.6 | 343 | 1440 | 24 | 32 |
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Workout Graph
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