Sean O'Connor 12x1:00/r row
3,072
Meters
12:00.0
Time
1:57.1
Pace
207
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | |
| Overall Distance | 3,093 |
| Overall Time | 12:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 145 |
September 26, 2026 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,072 | 1:57.1 | 217 | 1035 | 24 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 20 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 21 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 23 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 25 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 28 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 29 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 23 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 26 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 23 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 22 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 21 | |
| r21 |
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Workout Graph
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