Sean O'Connor 10:00 row
2,380
Meters
10:00.0
Time
2:06.0
Pace
151
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 145 |
September 26, 2026 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,380 | 2:06.0 | 175 | 906 | 151 | 24 |
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 33 | 24 |
| 4:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 23 |
| 6:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 25 |
| 8:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 23 |
| 10:00.0 | 537 | 1:51.7 | 251 | 1140 | 38 | 28 |
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Workout Graph
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