Sean O'Connor 5:00 row
1,257
Meters
5:00.0
Time
1:59.3
Pace
85
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 142 |
September 30, 2026 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1020 | 85 | 25 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | 26 |
| 2:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 26 |
| 3:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 20 |
| 4:00.0 | 245 | 2:02.4 | 191 | 960 | 16 | 24 |
| 5:00.0 | 283 | 1:46.0 | 294 | 1260 | 21 | 29 |
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Workout Graph
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