Sean O'Connor 5:00 row
1,363
Meters
5:00.0
Time
1:50.0
Pace
98
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 144 |
October 06, 2026 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,363 | 1:50.0 | 263 | 1176 | 98 | 28 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 25 |
| 2:00.0 | 278 | 1:47.9 | 279 | 1200 | 20 | 28 |
| 3:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 28 |
| 4:00.0 | 278 | 1:47.9 | 279 | 1200 | 20 | 30 |
| 5:00.0 | 279 | 1:47.5 | 282 | 1260 | 21 | 29 |
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Workout Graph
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