Sean O'Connor 5:00 row
1,281
Meters
5:00.0
Time
1:57.0
Pace
89
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 144 |
October 09, 2026 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1068 | 89 | 24 |
| 1:00.0 | 201 | 2:29.2 | 105 | 720 | 12 | 17 |
| 2:00.0 | 284 | 1:45.6 | 297 | 1320 | 22 | 30 |
| 3:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 24 |
| 4:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 25 |
| 5:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 26 |
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Workout Graph
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