Sean O'Connor 5x500m/1:00r row
2,500
Meters
10:59.9
Time
2:11.9
Pace
186
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,745 |
| Overall Time | 15:59.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 277 |
| Drag Factor | 144 |
October 09, 2026 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.9 | 2,500 | 2:11.9 | 152 | 1014 | 25 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 28 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 30 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 31 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 33 | |
| 4:09.0 | 500 | 4:09.0 | 23 | 390 | 16 | |
| r245 |
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Workout Graph
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