Sean O'Connor 8x500m/2:00r row
4,000
Meters
13:56.3
Time
1:44.5
Pace
311
Calories
| Rest Distance | 1,314 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,314 |
| Overall Time | 29:56.3 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 139 |
October 14, 2026 20:52:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.3 | 4,000 | 1:44.5 | 306 | 1338 | 27 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 26 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 27 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 25 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 28 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 28 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 27 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 29 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 30 | |
| r1,314 |
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Workout Graph
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