Sean O'Connor 5:00 row
1,311
Meters
5:00.0
Time
1:54.4
Pace
89
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 140 |
October 15, 2026 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1068 | 89 | 25 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 24 |
| 2:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 25 |
| 3:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 25 |
| 4:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 26 |
| 5:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.