Sean O'Connor 500m row
500
Meters
1:58.1
Time
1:58.1
Pace
30
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 40 |
| Drag Factor | 141 |
October 15, 2026 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.1 | 500 | 1:58.1 | 212 | 914 | 30 | 20 |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 6 | 22 |
| 0:23.6 | 200 | 1:58.0 | 213 | 915 | 6 | 20 |
| 0:23.4 | 300 | 1:57.0 | 219 | 923 | 6 | 20 |
| 0:23.3 | 400 | 1:56.5 | 221 | 927 | 6 | 18 |
| 0:23.0 | 500 | 1:55.0 | 230 | 939 | 6 | 21 |
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Workout Graph
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