Sean O'Connor 500m row
500
Meters
1:49.6
Time
1:49.6
Pace
34
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 47 |
| Drag Factor | 141 |
October 15, 2026 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:49.6 | 500 | 1:49.6 | 266 | 1116 | 34 | 25 |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 6 | 23 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1150 | 7 | 25 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1161 | 7 | 28 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1172 | 7 | 28 |
| 0:21.3 | 500 | 1:46.5 | 290 | 1183 | 7 | 25 |
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Workout Graph
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