Sean O'Connor 500m row
500
Meters
1:44.3
Time
1:44.3
Pace
36
Calories
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 28 |
| Stroke Count | 50 |
| Drag Factor | 141 |
October 15, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44.3 | 500 | 1:44.3 | 308 | 1242 | 36 | 28 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 7 | 27 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1411 | 8 | 29 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1223 | 7 | 29 |
| 0:20.6 | 400 | 1:43.0 | 320 | 1223 | 7 | 29 |
| 0:20.7 | 500 | 1:43.5 | 316 | 1217 | 7 | 29 |
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Workout Graph
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