Sean O'Connor 500m row
500
Meters
1:44.3
Time
1:44.3
Pace
36
Calories
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 28 |
| Stroke Count | 50 |
| Drag Factor | 141 |
October 15, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44.3 | 500 | 1:44.3 | 308 | 1242 | 36 | 28 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 7 | 28 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1223 | 7 | 29 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1223 | 7 | 29 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1211 | 7 | 26 |
| 0:20.5 | 500 | 1:42.5 | 325 | 1404 | 8 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.