Sean O'Connor 5:00 row
1,212
Meters
5:00.0
Time
2:03.7
Pace
77
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 142 |
October 15, 2026 20:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 19 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 22 |
| 2:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 17 |
| 3:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 18 |
| 4:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 20 |
| 5:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 22 |
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Workout Graph
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