Sean O'Connor 30:00 row
5,417
Meters
30:00.0
Time
2:46.1
Pace
313
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 15 |
| Stroke Count | 467 |
| Drag Factor | 141 |
October 15, 2026 21:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,417 | 2:46.1 | 76 | 626 | 313 | 15 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 20 |
| 12:00.0 | 1,151 | 2:36.3 | 92 | 680 | 68 | 17 |
| 18:00.0 | 1,025 | 2:55.6 | 65 | 550 | 55 | 15 |
| 24:00.0 | 1,213 | 2:28.3 | 107 | 690 | 69 | 18 |
| 30:00.0 | 609 | 4:55.5 | 14 | 320 | 32 | 9 |
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Workout Graph
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