Sean O'Connor 5:00 row
1,295
Meters
5:00.0
Time
1:55.8
Pace
94
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 140 |
October 20, 2026 21:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1128 | 94 | 24 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 20 | 26 |
| 2:00.0 | 292 | 1:42.7 | 323 | 1380 | 23 | 27 |
| 3:00.0 | 288 | 1:44.1 | 310 | 1320 | 22 | 28 |
| 4:00.0 | 257 | 1:56.7 | 220 | 1140 | 19 | 23 |
| 5:00.0 | 182 | 2:44.8 | 78 | 600 | 10 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.