Sean O'Connor 5000m row
5,000
Meters
21:44.8
Time
2:10.4
Pace
316
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 139 |
October 20, 2026 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.8 | 5,000 | 2:10.4 | 158 | 871 | 316 | 21 |
| 5:16.9 | 1,000 | 2:38.4 | 88 | 647 | 57 | 17 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 864 | 62 | 21 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 811 | 60 | 20 |
| 3:53.8 | 4,000 | 1:56.9 | 219 | 1047 | 68 | 24 |
| 3:49.8 | 5,000 | 1:54.9 | 231 | 1080 | 69 | 25 |
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Workout Graph
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