Sean O'Connor 5:00 row
1,112
Meters
5:00.0
Time
2:14.8
Pace
73
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 137 |
October 26, 2026 20:07:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,112 | 2:14.8 | 143 | 876 | 73 | 21 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 24 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1200 | 20 | 24 |
| 3:00.0 | 127 | 3:56.2 | 27 | 420 | 7 | 14 |
| 4:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 24 |
| 5:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 23 |
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Workout Graph
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