Sean O'Connor 5:00 row
1,179
Meters
5:00.0
Time
2:07.2
Pace
74
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 141 |
October 27, 2026 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 19 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 21 |
| 2:00.0 | 243 | 2:03.4 | 186 | 960 | 16 | 18 |
| 3:00.0 | 185 | 2:42.1 | 82 | 600 | 10 | 17 |
| 4:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 21 |
| 5:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 21 |
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Workout Graph
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