Sean O'Connor 30:00 row
7,460
Meters
30:00.0
Time
2:00.6
Pace
498
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 128 |
October 27, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,460 | 2:00.6 | 199 | 996 | 498 | 22 |
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1070 | 107 | 21 |
| 12:00.0 | 1,546 | 1:56.4 | 222 | 1060 | 106 | 21 |
| 18:00.0 | 1,445 | 2:04.5 | 181 | 950 | 95 | 22 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 910 | 91 | 21 |
| 30:00.0 | 1,498 | 2:00.1 | 202 | 990 | 99 | 25 |
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Workout Graph
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