Sean O'Connor 5:00 row
1,312
Meters
5:00.0
Time
1:54.3
Pace
89
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 145 |
October 28, 2026 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1068 | 89 | 20 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 20 |
| 2:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 20 |
| 3:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 20 |
| 4:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 21 |
| 5:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 20 |
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Workout Graph
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