Sean O'Connor 5x750m/1:30r row
3,750
Meters
13:58.8
Time
1:51.8
Pace
273
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,184 |
| Overall Time | 21:28.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 26 |
| Stroke Count | 367 |
| Drag Factor | 145 |
October 28, 2026 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.8 | 3,750 | 1:51.8 | 250 | 1171 | 26 | |
| 2:36.2 | 750 | 1:44.1 | 310 | 1359 | 28 | |
| 2:36.4 | 750 | 1:44.2 | 309 | 1358 | 27 | |
| 2:36.9 | 750 | 1:44.6 | 306 | 1330 | 28 | |
| 2:55.9 | 750 | 1:57.2 | 217 | 1043 | 26 | |
| 3:13.4 | 750 | 2:08.9 | 163 | 856 | 23 | |
| r434 |
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Workout Graph
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