Sean O'Connor 5:00 row
895
Meters
5:00.0
Time
2:47.5
Pace
56
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 16 |
| Stroke Count | 83 |
| Drag Factor | 90 |
October 28, 2026 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 895 | 2:47.5 | 74 | 672 | 56 | 16 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 17 |
| 2:00.0 | 278 | 1:47.9 | 279 | 1200 | 20 | 31 |
| 3:00.0 | 65 | 7:41.5 | 4 | 240 | 4 | 5 |
| 4:00.0 | 153 | 3:16.0 | 46 | 480 | 8 | 13 |
| 5:00.0 | 188 | 2:39.5 | 86 | 720 | 12 | 17 |
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Workout Graph
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