Sean O'Connor 20:00 row
4,645
Meters
20:00.0
Time
2:09.1
Pace
286
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 146 |
October 29, 2026 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,645 | 2:09.1 | 162 | 858 | 286 | 19 |
| 4:00.0 | 950 | 2:06.3 | 174 | 900 | 60 | 20 |
| 8:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 19 |
| 12:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 19 |
| 16:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 19 |
| 20:00.0 | 916 | 2:11.0 | 156 | 840 | 56 | 20 |
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Workout Graph
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