Sean O'Connor 5:00 row
1,269
Meters
5:00.0
Time
1:58.2
Pace
94
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 149 |
October 31, 2026 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1128 | 94 | 23 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 24 |
| 2:00.0 | 233 | 2:08.7 | 164 | 1080 | 18 | 21 |
| 3:00.0 | 217 | 2:18.2 | 132 | 900 | 15 | 19 |
| 4:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 24 |
| 5:00.0 | 284 | 1:45.6 | 297 | 1380 | 23 | 27 |
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Workout Graph
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