Sean O'Connor 3:04 row
609
Meters
3:04.7
Time
2:31.6
Pace
36
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 148 |
October 31, 2026 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:04.7 | 609 | 2:31.6 | 100 | 701 | 36 | 18 |
| 3:04.7 | 610 | 2:31.3 | 101 | 701 | 36 | 18 |
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Workout Graph
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