Sean O'Connor 4:00 row
1,041
Meters
4:00.5
Time
1:55.5
Pace
72
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 163 |
November 02, 2026 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.5 | 1,041 | 1:55.5 | 227 | 1077 | 72 | 24 |
| 4:00.5 | 1,042 | 1:55.4 | 228 | 1077 | 72 | 24 |
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