Sean O'Connor 5:00 row
1,108
Meters
5:00.0
Time
2:15.3
Pace
68
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 150 |
November 03, 2026 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,108 | 2:15.3 | 141 | 816 | 68 | 21 |
| 1:00.0 | 184 | 2:43.0 | 81 | 600 | 10 | 22 |
| 2:00.0 | 234 | 2:08.2 | 166 | 900 | 15 | 22 |
| 3:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 21 |
| 4:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 20 |
| 5:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 23 |
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Workout Graph
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