Bobby Menzel v1:00/2:00r...5 row
2,929
Meters
13:00.0
Time
2:13.1
Pace
174
Calories
| Rest Distance | 350 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,279 |
| Overall Time | 23:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 379 |
| Drag Factor | 154 |
December 04, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,929 | 2:13.1 | 148 | 810 | 30 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 29 | |
| r: 2:00 | 206 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 28 | |
| r: 2:00 | 45 | |||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 29 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 30 | |
| r: 2:00 | 29 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 34 | |
| r: 2:00 | 37 | |||||
| r350 |
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Workout Graph
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