Bobby Woestmann v4:00/2:00r...7 row
4,307
Meters
19:00.0
Time
2:12.3
Pace
258
Calories
148
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,418 |
| Overall Time | 33:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 148 |
September 01, 2026 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,307 | 2:12.3 | 151 | 814 | 28 | 148 | |
| 4:00.0 | 860 | 2:19.5 | 129 | 750 | 26 | 143 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 28 | 144 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 32 | 150 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 31 | 135 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 30 | 149 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 29 | 156 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 30 | 164 | |
| r: 2:00 | 16 | ||||||
| r111 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.