Bobby Woestmann v1:00/1:00r...7 row
2,507
Meters
10:00.0
Time
1:59.6
Pace
164
Calories
152
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,607 |
| Overall Time | 17:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 181 |
September 02, 2026 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,507 | 1:59.6 | 204 | 984 | 28 | 152 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 33 | 155 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 29 | 156 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 29 | 142 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 28 | 152 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | 150 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 28 | 156 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 29 | 155 | |
| r: 1:00 | 14 | ||||||
| r100 |
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Workout Graph
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