Jordan Allen 30:00 row
6,581
Meters
30:00.0
Time
2:16.7
Pace
390
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 185 |
December 10, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,581 | 2:16.7 | 137 | 770 | 390 | 26 |
| 5:30.0 | 1,189 | 2:18.7 | 131 | 750 | 69 | 26 |
| 11:00.0 | 1,173 | 2:20.6 | 126 | 732 | 68 | 26 |
| 16:30.0 | 1,202 | 2:17.2 | 135 | 765 | 71 | 25 |
| 22:00.0 | 1,224 | 2:14.8 | 143 | 791 | 74 | 26 |
| 27:30.0 | 1,211 | 2:16.2 | 138 | 776 | 72 | 27 |
| 30:00.0 | 584 | 2:08.4 | 165 | 868 | 36 | 28 |
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