Jordan Allen v3:00/2:00r...4 row
2,914
Meters
12:00.0
Time
2:03.5
Pace
190
Calories
| Rest Distance | 1,403 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,317 |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 185 |
January 03, 2026 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,914 | 2:03.5 | 186 | 938 | 27 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 27 | |
| r: 2:00 | 353 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 27 | |
| r: 2:00 | 340 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 27 | |
| r: 2:00 | 348 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 28 | |
| r: 2:00 | 362 | |||||
| r1,403 |
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Workout Graph
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