Jordan Allen v5:00/2:00r...5 row
3,710
Meters
15:00.0
Time
2:01.2
Pace
245
Calories
| Rest Distance | 1,489 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,199 |
| Overall Time | 25:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 184 |
January 06, 2026 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,710 | 2:01.2 | 196 | 975 | 28 | |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 27 | |
| r: 2:00 | 330 | |||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 28 | |
| r: 2:00 | 301 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 27 | |
| r: 2:00 | 296 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 28 | |
| r: 2:00 | 277 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | |
| r: 2:00 | 285 | |||||
| r1,489 |
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Workout Graph
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