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Jordan Allen v0:20/0:10r...24 row

2,179

Meters

8:00.0

Time

1:50.1

Pace

152

Calories

Rest Distance1,471
Rest Time11:40.0
Overall Distance3,650
Overall Time19:40.0
Average Watts262
Calories Per Hour1140
Stroke Rate32
Stroke Count260
Drag Factor183

January 08, 2026 19:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,179 1:50.1 262 1140 32
0:20.0 96 1:44.1 310 1260 33
r: 0:10 31
0:20.0 98 1:42.0 329 1440 33
r: 0:10 28
0:20.0 97 1:43.0 319 1260 33
r: 0:10 29
0:20.0 93 1:47.5 282 1260 33
r: 0:10 26
0:20.0 92 1:48.6 273 1260 33
r: 0:10 26
0:20.0 92 1:48.6 273 1080 33
r: 0:10 26
0:20.0 89 1:52.3 247 1080 33
r: 0:10 25
0:20.0 87 1:54.9 230 1080 30
r: 4:00 488
0:20.0 87 1:54.9 230 1080 30
r: 0:10 26
0:20.0 89 1:52.3 247 1080 33
r: 0:10 28
0:20.0 89 1:52.3 247 1080 33
r: 0:10 24
0:20.0 93 1:47.5 282 1260 33
r: 0:10 25
0:20.0 93 1:47.5 282 1260 33
r: 0:10 22
0:20.0 92 1:48.6 273 1080 33
r: 0:10 22
0:20.0 90 1:51.1 255 1080 33
r: 0:10 19
0:20.0 86 1:56.2 223 1080 30
r: 4:00 472
0:20.0 83 2:00.4 200 900 27
r: 0:10 28
0:20.0 90 1:51.1 255 1080 33
r: 0:10 25
0:20.0 90 1:51.1 255 1080 33
r: 0:10 24
0:20.0 89 1:52.3 247 1080 33
r: 0:10 21
0:20.0 91 1:49.8 264 1080 33
r: 0:10 13
0:20.0 88 1:53.6 239 1080 33
r: 0:10 10
0:20.0 89 1:52.3 247 1080 33
r: 0:10 19
0:20.0 95 1:45.2 300 1260 36
r: 0:10 14
r1,471

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