Jordan Allen v8:00/3:00r...4 row
4,809
Meters
20:00.0
Time
2:04.7
Pace
312
Calories
| Rest Distance | 1,361 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,170 |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 182 |
January 09, 2026 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,809 | 2:04.7 | 180 | 920 | 28 | |
| 8:00.0 | 1,972 | 2:01.7 | 194 | 968 | 29 | |
| r: 3:00 | 306 | |||||
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 27 | |
| r: 3:00 | 319 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 28 | |
| r: 3:00 | 330 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | |
| r: 3:00 | 406 | |||||
| r1,361 |
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Workout Graph
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