Jordan Allen v2:30/0:30r...10 row
5,913
Meters
25:00.0
Time
2:06.8
Pace
372
Calories
| Rest Distance | 527 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,440 |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 671 |
| Drag Factor | 177 |
January 10, 2026 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,913 | 2:06.8 | 172 | 890 | 26 | |
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 27 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 27 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 27 | |
| r: 0:30 | 52 | |||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 26 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 26 | |
| r: 0:30 | 55 | |||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 27 | |
| r: 0:30 | 51 | |||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 27 | |
| r: 0:30 | 55 | |||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 27 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 27 | |
| r: 0:30 | 52 | |||||
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 27 | |
| r: 0:30 | 39 | |||||
| r527 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.