Jordan Allen v1:40/0:20r...10 row
4,086
Meters
16:40.0
Time
2:02.3
Pace
261
Calories
| Rest Distance | 417 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,503 |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 450 |
| Drag Factor | 219 |
January 12, 2026 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,086 | 2:02.3 | 191 | 957 | 26 | |
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 28 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 28 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 27 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 26 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 26 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 26 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 26 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 26 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 27 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 29 | |
| r: 0:20 | 46 | |||||
| r417 |
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Workout Graph
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