Jordan Allen v1000m/1:00r...4 row
4,000
Meters
16:11.8
Time
2:01.4
Pace
260
Calories
| Rest Distance | 474 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,474 |
| Overall Time | 20:11.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 221 |
January 14, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.8 | 4,000 | 2:01.4 | 195 | 971 | 26 | |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 26 | |
| r: 1:00 | 121 | |||||
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 27 | |
| r: 1:00 | 108 | |||||
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 27 | |
| r: 1:00 | 114 | |||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 27 | |
| r: 1:00 | 131 | |||||
| r474 |
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Workout Graph
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