Jordan Allen v1:00/1:00r...7 row
2,660
Meters
10:00.0
Time
1:52.7
Pace
190
Calories
| Rest Distance | 698 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,358 |
| Overall Time | 17:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 30 |
| Stroke Count | 299 |
| Drag Factor | 179 |
January 15, 2026 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,660 | 1:52.7 | 244 | 1139 | 30 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 29 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 30 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 30 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | |
| r: 1:00 | 111 | |||||
| r698 |
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