Jordan Allen 45:09 row
10,012
Meters
45:09.2
Time
2:15.2
Pace
602
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 1172 |
| Drag Factor | 181 |
February 02, 2026 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:09.2 | 10,012 | 2:15.2 | 141 | 786 | 602 | 25 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 26 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 69 | 26 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 71 | 26 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 71 | 26 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 73 | 27 |
| 30:00.0 | 986 | 2:32.1 | 99 | 642 | 54 | 24 |
| 35:00.0 | 1,062 | 2:21.2 | 124 | 727 | 62 | 25 |
| 40:00.0 | 1,064 | 2:20.9 | 125 | 729 | 61 | 25 |
| 45:00.0 | 1,174 | 2:07.7 | 168 | 877 | 75 | 28 |
| 45:09.2 | 28 | 2:44.2 | 79 | 571 | 1 | 15 |
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Workout Graph
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