Jordan Allen 8:33 row
1,007
Meters
8:33.7
Time
4:15.0
Pace
61
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 14 |
| Stroke Count | 115 |
| Drag Factor | 200 |
March 27, 2026 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:33.7 | 1,007 | 4:15.0 | 21 | 372 | 61 | 14 |
| 5:30.0 | 376 | 7:18.8 | 4 | 314 | 22 | 8 |
| 8:33.7 | 631 | 2:25.5 | 113 | 690 | 39 | 26 |
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Workout Graph
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