Jordan Allen v2:00/2:00r...5 row
3,484
Meters
14:00.0
Time
2:00.5
Pace
231
Calories
| Rest Distance | 1,315 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,799 |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
| Stroke Count | 392 |
| Drag Factor | 198 |
March 27, 2026 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,484 | 2:00.5 | 200 | 987 | 28 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 29 | |
| r: 2:00 | 294 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 27 | |
| r: 2:00 | 273 | |||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 28 | |
| r: 2:00 | 235 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 28 | |
| r: 2:00 | 246 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 29 | |
| r: 2:00 | 267 | |||||
| r1,315 |
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Workout Graph
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