Jordan Allen 3000m row
3,000
Meters
12:39.1
Time
2:06.5
Pace
186
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 351 |
| Drag Factor | 139 |
November 05, 2026 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:39.1 | 3,000 | 2:06.5 | 173 | 882 | 186 | 27 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 33 | 29 |
| 2:07.7 | 1,000 | 2:07.7 | 168 | 873 | 31 | 29 |
| 2:10.0 | 1,500 | 2:10.0 | 159 | 830 | 30 | 27 |
| 2:10.4 | 2,000 | 2:10.4 | 158 | 828 | 30 | 28 |
| 2:09.8 | 2,500 | 2:09.8 | 160 | 832 | 30 | 27 |
| 2:03.2 | 3,000 | 2:03.2 | 187 | 935 | 32 | 28 |
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Workout Graph
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